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Established with care
Motion on Mainstreet is located at 2329 W. Main Street in Olde Town Littleton in the Littletown Building. A division of Colorado Center for Physical Therapy, Motion on Mainstreet is southwest metro-Denver's premier Rehabilitative Pilates studio which also provides Pilates specialty classes, yoga, physical therapy, occupational therapy, therapeutic massage, movement therapy, and community fitness classes.
We offer private Pilates and Yoga Therapy sessions to anyone of any age who is interested in wellness, prevention, or just honing their skill. This includes those seeking a more holistic approach to injury rehab, post surgery rehab, recreational & serious athletes seeking better strength, flexibility & endurance, and for those looking for valuable additions to their home based exercise program. We have been assisting professional dancers in the metro-Denver area for 14 years and help athletes of all ages who partake in a wide variety of sporting activities.
We also integrate the therapeutic applications and healing philosophies of Joseph Pilates, Yoga in the Himalayan Tradition, and Thomas Hanna's Somatic Movement Therapy into our injury rehabilitation program. Other specialty programs include Pilates & Gentle Yoga for a Healthier Pregnancy and Clinical Pilates Applications for other challenges such as Multiple Sclerosis, Stroke, Scoliosis, Chronic Fatigue, and more.
We keep up with the latest in continuing education and have many years of experience working with a wide spectrum of pain conditions and rehabilitation challenges. We enjoy helping people achieve their goals. We are established with care and are dedicated to providing you with a safe, high quality experience.
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