Motion on Mainstreet Motion on Mainstreet
2329 West Main Street, #107
Littleton, CO 80120
Main: 303-797-0988
Fax: 303-797-8011

Yoga Therapy

Instructors: Ketna Shah & Lea-Ann McMillan

Yoga in it's complete form was intended to be an adjunct to any practice which nurtures the elevation of mind, body and spirit. Ayurveda, the science of self healing, is the oldest system of medicine known to man. Ayurveda embodies a complete guide to disease prevention, maintaining good health, and recovering from poor health (rejuvenation). This includes efficient breathing, relaxation, diet and nutrition, constitutional body types & characteristics, and the skillful application of food & herbs designed to support good health and lasting change. Although we do not teach Ayurveda specifically, it's time tested principles are interwoven into our Yoga Therapy program.

If you are looking for a holistic approach to improving the quality of your health, or, recovering from an injury and looking for some new and lasting tools for restoration, Yoga Therapy may be a good adjunct for you. You will work one on one with a Certified Yoga Therapist who will carefully (& non-judgementally) listen to your concerns, evaluate the quality of your breath, posture, movement, and constitutional type. Based on their findings, simple but potentially life changing breathing exercises, relaxation practices, and restorative yoga postures will be administered. State of mind, environment, & lifestyle adjustment recommendatons may also be shared.

Yoga props such as specialized cushions are used to make restorative yoga postures more comfortable and enjoyable. If a person has lost flexibility, these props along with expert instruction will allow them to perform and practice a posture with ease. They will then be able to apply the efficient breathing that has been shown to them and gain the maximum benefit of the posture or stretch.

If you are interested in scheduling for an appointment, Please call 303-797-0988.

Ketna Shah is an RYT-500 level therapist with Yoga Alliance and a Certified Yoga Therapist by IAYT. She has studied under renowned Indian Gurus like A. G. Mohan and Indra Mohan and has been practicing Yoga both in the East and the West for over 15 years. Born and brought up in India, she has deep insight into the cultural, spiritual and philosophical aspects of Yoga. Living in the US during the last eight years, she is in a unique position to transmit and make these insights accessible to western students. Ketna teaches a form of yoga that emphasizes breath and movement.

Ketna Shah handles a broad spectrum of imbalances.  If you are recovering from chronic illness or are newly diagnosed with high cholesterol or high blood pressure, Ketna can help you find direction toward balance.  Stress Management rebalancing is also her specialty. Her training was designed to address specific issues of imbalance.  She teaches a weekly restorative yoga class and traditional Hatha yoga.