Motion on Mainstreet
	A Division of Colorado Center for Physical Therapy
	"Supporting your goal of achieving a healthier, stronger, & more luminous body."
	2329 West Main Street, #107 Littleton, CO 80120
	303-797-4828 Toll Free 877-797-0988 Fax: 303-797-8011 www.MotionOnMainstreet.com

Yoga Classes

Member of the Himalayan International Institute for Yoga Science and Philosophy

Instructor: Lea-Ann McMillan

Sign up for Classes Now

Whether you are seeking an eclectic blend or Hatha Yoga rooted in the tradition of the Himalayan Sages, Motion on Mainstreet offers classes to people of all ability levels. Beginners will be shown how to safely ease into the various yoga postures with the help of specialized props and skilled instruction. If you feel stiff or "flexibility challenged" rest assured that you can still participate in class comfortably and experience the many health benefits of yoga. Intermediate and advanced students will learn how to skillfully build on what you already know to hone your practice. Classes typically last for 55 minutes. Private sessions are also available by appointment.

The regular practice of Yoga offers many health benefits. The practical applications of yoga have influenced the best modern forms of exercise available today. The stress-coping skills that can be learned through the practice of yoga are paramount.

Embracing timeless wisdom, yoga serves as a practical adjunct to any healthy path. During a PBS interview, a journalist asked long time yoga practitioner and author Huston Smith about the benefits of yoga and how it affects his life. Huston replied, "The days just go better!"

We encourage you to try one of our yoga classes. Classes are limited to 12 people to assure high quality instruction. Call us and register for a class today. Drop-ins are welcome. We also offer discounted class packages. See our Class Schedule for more information.